05-01-2019, 02:50 PM
(05-01-2019, 07:25 AM)GPnative Wrote: Well that's interesting timing regarding Osteoporosis, I had just read this article this morning while enjoying my cup of coffee....maybe you will find it helpful.
https://www.rd.com/health/conditions/ost...s-problem/
I'm in a funny place with the exercise. IF I exercise, I experience less pain and feel stronger. But IF I exercise, I invariably seem to stir up and aggravate the bone spurs in my knees and they lock and I can't walk. it's kind of a weird double-edged sword. Even low impact stuff like just cycling at the gym. It's really been a downward spiral in just the last couple of months. I need to figure out how to get the knee replacement and still have something to live on while I'm down. So, essentially, I've become a semi-invalid, walking around like I'm on broken glass and not exerting myself because I'm terrified I'll get stuck somewhere.